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Dahomey fish stew

Recipe by Dahomey fish stew
15/01/2015
Votes 0
 
> 60 min
4
Difficult
Main

Ingredients

2
bream, tilapia, or other non-oily fish
Flour
Salt and black pepper
¼ cup
palm oil or other vegetable oil
2
finely-chopped onions
2
diced tomatoes
1 cup
water
Red or chilli pepper (optional)
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How to prepare Dahomey fish stew

Step 1

Cut the fish into strips. Mix the flour, salt, pepper, tbsp of Jumbo Fish in a bowl and coat the fish with the mixture. Heat the oil in a frying-pan. Fry the fish until golden, remove it from the frying-pan and set it aside.

Step 2

Fry the onions in the frying-pan for a few minutes. Add the tomatoes. Cook for about ten minutes, stirring continuously. Add the water. Lower the heat, cover and cook over a low heat for a further ten minutes. Add the fish to the frying-pan. Add the red pepper, if desired. Cook over a low heat for twenty to thirty minutes. Serve with rice.

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